Plantarfasciitis
Plantar Fascia Fascia is a strong film of connective tissue that enwraps your whole body, tightly holding your muscle together in groups and then connects it to your skin. Plantar fascia refers to the...
View ArticleMedial Tibial Stress Syndrome
Tibialis anterior An important muscle in the lower half of the shin and foot which helps control foot motion. It attaches half way down on the lateral side of the shin, then sweeps over the front of...
View ArticleTibialis Posterior Tendinopathy
Tibialis Posterior Injuries Is a key stabilising muscle in the lower leg and has main role of supporting the medial arch of the foot. It originates from the medial border of the tibia and fibula bones...
View ArticleChina Marathon Week One
Great Wall of China Marathon Blog: Week One It’s Week One and I can already feel this is going to be one of the hardest things I have ever done! To be honest a lot of the pain I will probably...
View ArticleChina Marathon Week Two
Great Wall of China Marathon blog : Week Two Moving into week two I was hoping things would start to get a bit easier and I’d be back into the swing of things with the training load. However this week...
View ArticleChina Marathon Week Three
Great Wall of China Marathon blog: Week 3 So just when my spirit and motivation was high again from the previous week. This week has been a bit tough. Probably the toughest long run I have had so far....
View ArticleChina Marathon Week 4
Great Wall of China Marathon Blog : Week 4 So I’m half way through my very short training block for the China Marathon. I really don’t know where the time has gone, but it does feel good to know I am...
View ArticleChina Marathon Week 5
Great Wall of China Marathon Blog: Week 5 I am finally in my tapering weeks for training for the Great Wall of China Marathon and it feels so gooooooooood!!!!! I love running…… I mean I really love it...
View ArticleChina Marathon Week 6-7
Great Wall of China Marathon Blog Week 6-7 I’ve combined my last two weeks of training for the Great Wall of china marathon into one blog as tapering means less running (mini fist pump) which means...
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Great Wall of China Marathon
Great Wall of China Marathon blog: Race Week I am a Great Wall of China Marathon finisher in a gruelling 5 hrs 42 minutes!!!!!!! It was one of the hardest things I have ever done physically and...
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Improve your sitting posture
Why does my sitting posture matter? Depending on what study you read these days the average sitting time in the western world is estimated at anywhere from 5 hours a day upwards to a frankly incredible...
View ArticleExercise plan for the New year
New Year, New start, New You?: Four Tips for starting an exercise plan and how to keep to it! Make a Goal Before you start an exercises plan it is important to set yourself a goal. You need to consider...
View ArticleSean Sanders DC
Sean Sanders is an American Chiropractor, born in Chicago and raised in Kenosha, Wisconsin, USA. Whilst working in a physiotherapy clinic, Sean discovered the chiropractic profession. After 7 years of...
View ArticleCaroline Scott MChiro DC
Caroline Scott first became interested in chiropractic at the age of 15 whilst on work experience with her local chiropractor in her home county of Donegal, Ireland. Following this, she decided to...
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Neck Posture
Where is your head at: an overview of Neck posture? Good morning one and all, if your reading this then you’ve hopefully read my previously ramblings on posture and found them worthy of your attention...
View ArticleMarathon training and Runners Knee
Runners Knee: The dreaded ITB! It’s getting to that time a year again where you’ll start to notice the seasonal epidemic starting to spread across London that is…… The lesser spotted Marathon Runner....
View ArticleRounded Shoulders
Protracted (Rounded) shoulders Commonly found in conjunction with forward head posture, this type of posture is most noticeable in the more muscle bound gym goers who over train the muscles of the...
View ArticlePilates for Triathletes – how flexibility can improve your training
Pilates Training for Triathletes and how flexibility can change your training. I’m telling you right now that Pilates training in Triathletes will improve your performance. But lets start back at the...
View ArticleWork Station Ergonomics
Work Station Ergonomics – Are you sitting comfortably? Following on from our sitting posture blog, this blog illustrates simple, inexpensive principles that will help you improve your work station...
View ArticlePlantar fasciitis and footwear.
Plantar fasciitis, footwear for the summer season. This year’s best looks! Could plantar fasciitis ruin your summer? We have all been there, done that and picked fashion over comfort in shoes...
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